We often hear strange and sometimes funny “facts” about ED and erectile assisting products such as Viagra, some true and some so very false! But ED is no laughing matter. If you suffer from ED, please, see your doctor right away as there could be underlying causes. Here are some of the more common myths and here we try to set the record straight with the corresponding facts.
Myth: There is no treatment for ED
Fact: This couldn’t be further from the truth. ED is usually very treatable and is often caused by psychological issues which can be helped with counseling. Go to your doctor, they should point you in the right direction.
Myth: Using products like Viagra can cause stretch marks on your penis.
Fact: Yes, we actually have heard this one a few times. Using these types of products don’t increase the size of the penis, they simply help you get an erection. Therefore, you should not get any stretch marks.
Myth: If you have never suffered from ED, you never will
Fact: Unfortunately just because you have never suffered from ED, you may end up doing so at a later time. ED can be caused by lifestyle factors such as putting on weight, stress, drinking too much and more.
Myth: ED is just a normal part of getting older. Everyone will have it at an older age.
Fact: Ed is definitely more common for older men, but it does not have to be normal. You may need more sexual arousing then when you were younger, but you should still be able to remain sexually active.
Myth: Well I know that ED is not dangerous so I have no need to worry.
Fact: While ED itself is not dangerous, it can be an early sign of worse things to come such as diabetes, heart problems, high blood pressure and more. This is why it is so important to go see your doctor if you are suffering from ED. It can often be more than just erectile dysfunction.
A diet bad for your heart can also be bad for your erections. Many heart attacks are caused by restricted blood flow in the coronary arteries and the same diet habits that contribute to this condition can also contribute to restricted blood flow to and within the penis. The blood flow is needed for the penis to become erect.
There has been studies conducted that show a link between eating a Mediterranean style diet and improved sexual function. This diet includes fruits, vegetables, whole grains, heart healthy fats, fish and red wine.
Keep a healthy weight and blood pressure and limit alcohol consumption as heavy drinking can cause liver damage, nerve damage and other conditions, which can lead to erectile dysfunction (ED).
Some foods have been shown to improve ED with the following at the top of the list:
- Leafy green vegetables may help to increase circulation because of their high concentration of nitrates
- Dark chocolate – flavonoids in dark chocolate also help to improve circulation and help to lower blood pressure. For healthy ways to eat dark chocolate learn more here.
- Pistachios- A study found that men with ED who ate pistachio nuts every day for three weeks experienced improvement in sexual issues. A great reason to add pistachios to your diet. Pistachios contain a protein called arginine, which helps to relax blood vessels.
- Oysters and other shellfish are known aphrodisiacs due to their high levels of the mineral zinc which plays a role in the production of testosterone
- Watermelon has been shown to have similar effects on ED as Viagra and that they may also increase sexual desire.
Adding these foods into a healthy diet can be the first step in trying to naturally treat ED. Always talk to your doctor however if you are experiencing ED as there may be underlying physical or psychological issues causing your symptoms.
There are a range of natural remedies that have been tried for centuries to try and improve ED but do they work? Well there is limited scientific evidence to show a natural remedy that has been proven to work, however there are some things that you can do to try and improve the likelihood of your treatment options working. In saying that treating ED on your own without consulting a doctor is unsafe and so your first stop should always be your health practitioner to discuss options.
Arginine – Arginine is an amino acid that enhances blood flow. It’s sold as L-arginine and has been show to improve impotence in men within 6 weeks of taking it. GNC sells L-Agrinine in store or online here.
Yohimbe – before we had durgs like Viagra avialble yohimbe was used as a treatment for ED. However there have been some side effects documents such as high blood pressure and anxiety. Discuss with your doctor before trying this one.
Horny Goat Weed – horney goat weed is a herb that contains chemicals which may help to increase blood flow and improve sexual function. It can also help to boost libido.
Ginko biloba – is a herb that is often taken as a memory booster but it may also provide benefits to ED sufferers. So far it seems to be relatively free of side effects and acts by enhancing blood flow. Canada Drugs sells Ginko biloba online here.
No matter what erectile dysfunction treatment or treatments a man ultimately decides upon, experts say it’s important to eat healthily and to avoid smoking and heavy drinking.
Studies have shown that loosing just 5% to 10% of body weight over a two month period improved the erectile function of the men in the study. There are a range of aids to help you loose weight including diet plans and weight loss shakes. Here are some of the top rated weight loss shakes you can use to help kick start your weight loss journey.