Failure to achieve an erection less than 20% of the time is not unusual for healthy men and treatment is not usually needed. This can occur due to a variety of reasons including lifestyle, stress, alcohol or just being overtired. However, failing to achieve and sustain an erection suitable for sexual intercourse more than 50% of the time is an indication that treatment may be required and a doctor should be consulted. This condition is commonly referred to as erectile dysfunction (ED).
Common causes of ED include diseases that affect blood flow to the penis or nerve disease but also psychological factors are very common with stress, depression and anxiety often being diagnosed as a cause. There is a range of treatment options for ED that can be explored. Oral medication such as Viagra, sex therapy, penile injections and pumps can all help certain people and options can be discussed with your doctor.
ED can often have a very negative effect on a relationship and so counseling should be sort if anxiety is contributing to your ED. Try to eliminate other pressures from your relationship so that you can focus on working on treating your ED together. Other bedroom issues such as snoring or insomnia can exacerbate relationship tensions and therefore solutions for snoring such as a stop snoring mouth piece like Good Morning Snore Solution or insomnia should be sought in conjunction with ED treatment options.
Here are Canadian online pharmacy options for purchasing Viagra in the comfort of your own home.
Canadian Online Pharmacy Online Viagra – Buy Here
The Prescott Group – Buy Here
Viagra works by allowing greater blood flow to the penis improving your erection. It requires sexual stimulation to work, meaning that you don’t have to worry about an erection straight after taking the medication. It was first approved for use by the FDA in 1998 and has been used as a treatment option for erectile dysfunction since this time. It is important to discuss the right dose for you with your doctor and to discuss any potential side effects and your specific health requirements.
If you miss a dose do not take a double dose. Just take it when you remember and get back to your regular schedule as soon as possible. If at any time Viagra is not making you feel good please consult you doctor immediately.
You need to be relaxed to get an erection. So if you are all nervous and are tensing up, the chances are that you will not achieve an erection. Here are some things that helped me in my journey and they could possibly help you too.
Relaxation Techniques / Meditation
Relaxation techniques and meditation are great to clear the mind. I usually use headphones with relaxing music and no lyrics. I simply get lost in the music and let all my other thoughts melt away. This does take some practice though, make a conscious effort to realize when you are starting to think of something else for example going shopping etc.
Gym / Yoga
The gym is a great way to de-stress. Doing a hard workout with make you feel very relaxed afterwards. If you can’t go to the gm for whatever reason, try going for a run. I find that it always helps.
Another relaxing activity is golf. I love playing golf and I find walking down the fairways it gives you time to think and enjoy the scenery. However, there is a catch to this. If you are closer to the beginner side of golf you may experience some frustration as you will be looking for your balls in the trees. What I found helped was I used the Medicus Driver to help my golf game and ended up losing many less balls and less frustration. Now it is very relaxing for me.
Let’s face it, not all of us have beautiful hikes just around the corner. But for those of us who do, going for a hike in the mountains with great views is relaxing and rewarding. For those who live near the beach, a beach walk is just as good. Or a great winter hiking activity is snowshoeing. If none of these options work for you, go for a walk in your local park.
Hopefully these things help you relax like they did for me and get you on the right track.
A diet bad for your heart can also be bad for your erections. Many heart attacks are caused by restricted blood flow in the coronary arteries and the same diet habits that contribute to this condition can also contribute to restricted blood flow to and within the penis. The blood flow is needed for the penis to become erect.
There has been studies conducted that show a link between eating a Mediterranean style diet and improved sexual function. This diet includes fruits, vegetables, whole grains, heart healthy fats, fish and red wine.
Keep a healthy weight and blood pressure and limit alcohol consumption as heavy drinking can cause liver damage, nerve damage and other conditions, which can lead to erectile dysfunction (ED).
Some foods have been shown to improve ED with the following at the top of the list:
- Leafy green vegetables may help to increase circulation because of their high concentration of nitrates
- Dark chocolate – flavonoids in dark chocolate also help to improve circulation and help to lower blood pressure. For healthy ways to eat dark chocolate learn more here.
- Pistachios- A study found that men with ED who ate pistachio nuts every day for three weeks experienced improvement in sexual issues. A great reason to add pistachios to your diet. Pistachios contain a protein called arginine, which helps to relax blood vessels.
- Oysters and other shellfish are known aphrodisiacs due to their high levels of the mineral zinc which plays a role in the production of testosterone
- Watermelon has been shown to have similar effects on ED as Viagra and that they may also increase sexual desire.
Adding these foods into a healthy diet can be the first step in trying to naturally treat ED. Always talk to your doctor however if you are experiencing ED as there may be underlying physical or psychological issues causing your symptoms.
There are a range of natural remedies that have been tried for centuries to try and improve ED but do they work? Well there is limited scientific evidence to show a natural remedy that has been proven to work, however there are some things that you can do to try and improve the likelihood of your treatment options working. In saying that treating ED on your own without consulting a doctor is unsafe and so your first stop should always be your health practitioner to discuss options.
Arginine – Arginine is an amino acid that enhances blood flow. It’s sold as L-arginine and has been show to improve impotence in men within 6 weeks of taking it. GNC sells L-Agrinine in store or online here.
Yohimbe – before we had durgs like Viagra avialble yohimbe was used as a treatment for ED. However there have been some side effects documents such as high blood pressure and anxiety. Discuss with your doctor before trying this one.
Horny Goat Weed – horney goat weed is a herb that contains chemicals which may help to increase blood flow and improve sexual function. It can also help to boost libido.
Ginko biloba – is a herb that is often taken as a memory booster but it may also provide benefits to ED sufferers. So far it seems to be relatively free of side effects and acts by enhancing blood flow. Canada Drugs sells Ginko biloba online here.
No matter what erectile dysfunction treatment or treatments a man ultimately decides upon, experts say it’s important to eat healthily and to avoid smoking and heavy drinking.
Studies have shown that loosing just 5% to 10% of body weight over a two month period improved the erectile function of the men in the study. There are a range of aids to help you loose weight including diet plans and weight loss shakes. Here are some of the top rated weight loss shakes you can use to help kick start your weight loss journey.