Top 5 Relationship Killers


Relationships are a work-in-progress. You don’t stop after the courtship. You continue to work together so your relationship can move forward. However, things aren’t always perfect. There will be times when you encounter issues and how you deal with it together will tell whether you are in for a breakup or your bond will strengthen despite the challenge. Here are five of the relationship killers that you should be aware of so you know how to deal with them.


If you are in a relationship and you are entertaining the thought of being with someone else then this is something that you should be alarmed about. Look at your current relationship and ask yourself why you feel this way. What do you expect from this relationship and what do you expect from your partner. Discuss this together and do something about it instead of succombing into the temptation.


It can start from one small thing. You could be annoyed by your partner’s tone of voice when he asks you something. The question is, have you talked to him about it? Unfortunately, your partner can’t read your mind so he will never know. Before you know it, you find yourself getting annoyed by every little thing that he does.

Erectile Dysfunction (ED)

Erectile dysfunction can be one of the top reasons for relationship killers if applicable. There can be so many reasons for ED such as stress, poor diet, health issues, or perhaps it is that you don’t find your partner attractive. There are things you can do to spice up your relationship such as trying out toys in the bedroom, trying to connect in a deeper level, or use of products such as Viagra.

Too much dependence or independence

There has to be a right balance because if you are too dependent then your partner may feel smothered. On the other end of the spectrum if there is too much independence then then there is a possibility that both of you may grow apart.

Controlling Behavior

Being concerned is one thing. But if you are trying to control almost all the things that your partner does then this could spell trouble. People who are controlling are often insecure and afraid. If you feel that you are being controlled, talk to your partner to let him know how you feel.

Getting Into A Routine

When you have been together for too long, things somehow feels ordinary, like it’s a routine that you need to do each and every single day. When things start to feel like this then it’s a sign that you need some excitement. Surprise your partner. Do something different together. Try a different sport or a hobby or do something spontaneous.

Relaxing Things To Do To Take Your Mind Off Erectile Dysfunction


You need to be relaxed to get an erection. So if you are all nervous and are tensing up, the chances are that you will not achieve an erection. Here are some things that helped me in my journey and they could possibly help you too.

Relaxation Techniques / Meditation

Relaxation techniques and meditation are great to clear the mind. I usually use headphones with relaxing music and no lyrics. I simply get lost in the music and let all my other thoughts melt away. This does take some practice though, make a conscious effort to realize when you are starting to think of something else for example going shopping etc.

Gym / Yoga

The gym is a great way to de-stress. Doing a hard workout with make you feel very relaxed afterwards. If you can’t go to the gm for whatever reason, try going for a run. I find that it always helps.


Another relaxing activity is golf. I love playing golf and I find walking down the fairways it gives you time to think and enjoy the scenery. However, there is a catch to this. If you are closer to the beginner side of golf you may experience some frustration as you will be looking for your balls in the trees. What I found helped was I used the Medicus Driver to help my golf game and ended up losing many less balls and less frustration. Now it is very relaxing for me.


Let’s face it, not all of us have beautiful hikes just around the corner. But for those of us who do, going for a hike in the mountains with great views is relaxing and rewarding. For those who live near the beach, a beach walk is just as good. Or a great winter hiking activity is snowshoeing. If none of these options work for you, go for a walk in your local park.

Hopefully these things help you relax like they did for me and get you on the right track.



Erectile Dysfunction Explained


Failure to achieve an erection less than 20% of the time is not unusual for healthy men and treatment is not usually needed. This can occur due to a variety of reasons including lifestyle, stress, alcohol or just being overtired. However, failing to achieve and sustain an erection suitable for sexual intercourse more than 50% of the time is an indication that treatment may be required and a doctor should be consulted. This condition is commonly referred to as erectile dysfunction (ED).

Common causes of ED include diseases that affect blood flow to the penis or nerve disease but also psychological factors are very common with stress, depression and anxiety often being diagnosed as a cause. There is a range of treatment options for ED that can be explored. Oral medication such as Viagra, sex therapy, penile injections and pumps can all help certain people and options can be discussed with your doctor.

ED can often have a very negative effect on a relationship and so counseling should be sort if anxiety is contributing to your ED. Try to eliminate other pressures from your relationship so that you can focus on working on treating your ED together. Other bedroom issues such as snoring or insomnia can exacerbate relationship tensions as well as weight issues. Solutions for weight issues such as weight loss shakes can be sought in conjunction with ED treatment options.

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About Viagra

Viagra works by allowing greater blood flow to the penis improving your erection. It requires sexual stimulation to work, meaning that you don’t have to worry about an erection straight after taking the medication. It was first approved for use by the FDA in 1998 and has been used as a treatment option for erectile dysfunction since this time. It is important to discuss the right dose for you with your doctor and to discuss any potential side effects and your specific health requirements.

If you miss a dose do not take a double dose. Just take it when you remember and get back to your regular schedule as soon as possible. If at any time Viagra is not making you feel good please consult your doctor immediately.


Could The Cause Of Your Erectile Dysfunction Be Workout Supplements?

work out supplements

Do you want a great body? One that will have the opposite sex lining up for us? Don’t we all? So what do we do? We head to the gym for hours several times a week. However we are still not getting the results we were looking for, so we look into other options on how to maximize our workouts. Then we choose a workout supplement and start looking great! However, there is an issue. We then notice we find it hard to get an erection when we did previously. Could it be the supplements?

So which type of workout supplements has been known to cause erectile dysfunction?

Testosterone Supplements

Testosterone levels fall fast when you hit 50 years old, but did you know that your testosterone actually starts dropping in your mid 30’s? But a lack of testosterone can cause serious erectile dysfunction issues. This is where testosterone boosters come in. They can help bring back your testosterone levels to a good level, assuming you are taking them correctly. You should get your doctor’s advice before using this as a trying these supplements.


Steroids hit their maximum popularity back in the 1980s & 1990s. Every man and his dog were using this drug and so were bodybuilders and even professional athletes. Everyone was getting great results, well at least in all the muscles expect for the one that counts. Little did they know that steroids shrink your testicles and therefore decreasing your body’s ability to make testosterone. This usually leads to a more serious case of erectile dysfunction. We find it so strange that some people still use steroids today with all the known side effects.

Nitric Oxide Supplements

Nitric oxide (NO) supplements are a much healthier and in most cases natural alternative to steroids. Although they do not show the same unbelievable results as steroids, they also do work great. And without those nasty side effects. NO supplements increase your muscles oxygen levels which allows them to work out harder and for longer. NO supplements also decreasing your recovery time and allowing you to get back into the gym faster. And the best thing about NO supplements is that they are erection safe. If in the odd chance you do suffer from erection issues, stop taking these supplements right away and see your doctor.


Yes yes, this is not a supplement. But it is definitely a point worth making as it has such a strong effect on getting an erection. Stress leads to increased levels of hormone adrenaline which leads to the blood vessels contracting. Make sure you remain relaxed to maximize results. If you are stressed out even with other solutions, they may not work due to the impact that stress has on your body.

Other Uses Of Viagra Besides The Main One


Most people don’t know it, but there are actually other uses for Viagra. You may be really surprised about what Viagra can be used for.

However, before we get onto the list, please do see your doctor before taking Viagra for any reason so make sure it is right for you. Otherwise, enjoy the list below.

Great For Altitude Sickness

Ever suffered from altitude sickness? Well you probably didn’t take a Viagra. Viagra has been found to actually reduce the effects of altitude sickness and increases your ability to exercise at high altitudes. It does by reducing your artery pressure which are affected at high altitudes.

Reynaud’s Disease

Symptoms of Reynaud’s Disease often include very cold hands and feet. This can cause the hands and feet to turn pale or purple and can be quite painful. Viagra can help here by helping clear the small arteries that supply the feet and hands with blood and therefore helping reduce pain and coldness.

Premature Babies

Believe it or not, Viagra is currently being used at times for premature babies. Obviously Viagra’s use in babies is VERY different to the regular use in adults. How it works is that premature babies can experience an episode called pulmonary hypertension. This occurs when the body finds it difficult to pump blood into the lungs and this is where Viagra comes in. Viagra helps relax the lungs and allows blood to flow freely. Crazy hey? This is obviously one you would not try yourself!

Pulmonary Hypertension

Pulmonary Hypertension is a serious disease which affects the blood vessels which lead to your lungs. Viagra has ingredients which can help unblock these issues and help your blood flow more freely to your lungs.

And again, make sure you see your doctor before using Viagra at all as it may have negative effects on your health.


Truths & Myths about Erectile Dysfunction (ED)


We often hear strange and sometimes funny “facts” about ED and erectile assisting products such as Viagra, some true and some so very false! But ED is no laughing matter. If you suffer from ED, please, see your doctor right away as there could be underlying causes. Here are some of the more common myths and here we try to set the record straight with the corresponding facts.

Myth: There is no treatment for ED
Fact: This couldn’t be further from the truth. ED is usually very treatable and is often caused by psychological issues which can be helped with counseling. Go to your doctor, they should point you in the right direction.

Myth: Using products like Viagra can cause stretch marks on your penis.
Fact: Yes, we actually have heard this one a few times. Using these types of products don’t increase the size of the penis, they simply help you get an erection. Therefore, you should not get any stretch marks.

Myth: If you have never suffered from ED, you never will
Fact: Unfortunately just because you have never suffered from ED, you may end up doing so at a later time. ED can be caused by lifestyle factors such as putting on weight, stress, drinking too much and more.

Myth: ED is just a normal part of getting older. Everyone will have it at an older age.
Fact: Ed is definitely more common for older men, but it does not have to be normal. You may need more sexual arousing then when you were younger, but you should still be able to remain sexually active.

Myth: Well I know that ED is not dangerous so I have no need to worry.
Fact: While ED itself is not dangerous, it can be an early sign of worse things to come such as diabetes, heart problems, high blood pressure and more. This is why it is so important to go see your doctor if you are suffering from ED. It can often be more than just erectile dysfunction.

5 Foods that Can Help with Erectile Dysfunction

ChocolateA diet bad for your heart can also be bad for your erections. Many heart attacks are caused by restricted blood flow in the coronary arteries and the same diet habits that contribute to this condition can also contribute to restricted blood flow to and within the penis. The blood flow is needed for the penis to become erect.

There has been studies conducted that show a link between eating a Mediterranean style diet and improved sexual function. This diet includes fruits, vegetables, whole grains, heart healthy fats, fish and red wine.

Keep a healthy weight and blood pressure and limit alcohol consumption as heavy drinking can cause liver damage, nerve damage and other conditions, which can lead to erectile dysfunction (ED).

Some foods have been shown to improve ED with the following at the top of the list:

  • Leafy green vegetables may help to increase circulation because of their high concentration of nitrates
  • Dark chocolate – flavonoids in dark chocolate also help to improve circulation and help to lower blood pressure. For healthy ways to eat dark chocolate learn more here.
  • Pistachios- A study found that men with ED who ate pistachio nuts every day for three weeks experienced improvement in sexual issues. A great reason to add pistachios to your diet. Pistachios contain a protein called arginine, which helps to relax blood vessels.
  • Oysters and other shellfish are known aphrodisiacs due to their high levels of the mineral zinc which plays a role in the production of testosterone
  • Watermelon has been shown to have similar effects on ED as Viagra and that they may also increase sexual desire.

Adding these foods into a healthy diet can be the first step in trying to naturally treat ED. Always talk to your doctor however if you are experiencing ED as there may be underlying physical or psychological issues causing your symptoms.



So are there other oral medication options that can be taken as a treatment for ED?


There are a range of natural remedies that have been tried for centuries to try and improve ED but do they work? Well there is limited scientific evidence to show a natural remedy that has been proven to work, however there are some things that you can do to try and improve the likelihood of your treatment options working. In saying that treating ED on your own without consulting a doctor is unsafe and so your first stop should always be your health practitioner to discuss options.

Arginine – Arginine is an amino acid that enhances blood flow. It’s sold as L-arginine and has been show to improve impotence in men within 6 weeks of taking it. GNC sells L-Agrinine in store or online here.

Yohimbe – before we had durgs like Viagra avialble yohimbe was used as a treatment for ED. However there have been some side effects documents such as high blood pressure and anxiety. Discuss with your doctor before trying this one.

Horny Goat Weed – horney goat weed is a herb that contains chemicals which may help to increase blood flow and improve sexual function. It can also help to boost libido.

Ginko biloba – is a herb that is often taken as a memory booster but it may also provide benefits to ED sufferers. So far it seems to be relatively free of side effects and acts by enhancing blood flow. Canada Drugs sells Ginko biloba online here.

Lifestyle Factors
No matter what erectile dysfunction treatment or treatments a man ultimately decides upon, experts say it’s important to eat healthily and to avoid smoking and heavy drinking.
Studies have shown that loosing just 5% to 10% of body weight over a two month period improved the erectile function of the men in the study. There are a range of aids to help you loose weight including diet plans and weight loss shakes. Here are some of the top rated weight loss shakes you can use to help kick start your weight loss journey.