Tips to Help Remove Skin Blemishes From Your Body


Skin blemishes are particularly frustrating, and not straightforward or simple to get rid of. They can also occur anywhere on your body. Yep, that’s right. Anywhere! So the next time you are going to the bathroom, have a check over your private parts to see if you have any skin blemishes down there.

Whether a brand new breakout pops up on along your jawline, or a swath of obvious acne scars dot your cheeks from your teenage years, any blemish is something you most likely try to hide. No matter what kind of mark, mar, or even scar you’re fighting, there are easy home remedies that you can choose to help lighten, brighten, and eliminate those obvious spots. Give your typical skin care routine a tweak or two, and you can fade those blemishes into your past.

Stick with a Skin Care Regimen

You probably already have a skincare routine in place, whether it’s as simple as washing your face twice daily or applying a host of creams and products in both the morning and night. If you’re suffering from frequent blemishes as the result of your tricky skin – perhaps you’re prone to oiliness, dryness, or regular breakouts – stick to a face wash that’s mild in its makeup. As you cleanse with it twice each day, scrub gently and dab dry with a towel to reduce any potential irritation.

Eliminate Oil with Calamine

If you need to get rid of a blemish quickly, try turning to calamine lotion. Typically used to soothe the rashes and burning itch of poison ivy, calamine absorbs the excess oil that can clog pores and lead to breakouts – and it does no damage or harm to your skin. Rub it wherever a blemish appears, and use it as frequently as needed.

Try a Skin Lightening Cream

If you’re struggling to eliminate and clear long-ago blemishes that have left their mark on your skin, consider trying a skin lightening product. These creams contain special lightening ingredients created to remove the discoloration that remains due to age spots, melisma, acne scars, and all other blemishes. Use a product like Skinbright on a daily basis, and you’ll notice that the blemishes begin to fade with regular use – and your skin will shine brighter, too.

Protect Your Skin with Sunscreen

Whenever you’re trying to prevent or lighten any marks or scars on your skin, it’s crucial to keep the damaging rays of sunlight off those spots. The sun can darken the pigment of blemishes – and it can also make them even worse, if you use skincare products that aren’t supposed to interact with unadulterated sunlight. Keep your skin safe and free of any irritation by applying sunscreen every day; an easy trick is to use a moisturizer with an SPF of 15 or higher.

Add a Cold Compress

When you’re suffering from red, standout blemishes or skin irritation, a quick fix to calm down the signs and symptoms is an icy compress. Wrap an ice cube in a washcloth, or grab an already-frozen ice pack from your freezer, and hold it to the spot in question. After five minutes, remove the cold compress – your skin should appear less red and inflamed immediately.

Could Workout Supplements Be The Cause Of Your Erectile Dysfunction?

work out supplements

Do you want a great body? One that will have the opposite sex lining up for us? Don’t we all? So what do we do? We head to the gym for hours several times a week. However we are still not getting the results we were looking for, so we look into other options on how to maximize our workouts. Then we choose a workout supplement and start looking great! However, there is an issue. We then notice we find it hard to get an erection when we did previously. Could it be the supplements?

So which type of workout supplements has been known to cause erectile dysfunction?

Testosterone Supplements

Testosterone levels fall fast when you hit 50 years old, but did you know that your testosterone actually starts dropping in your mid 30’s? But a lack of testosterone can cause serious erectile dysfunction issues. This is where testosterone boosters come in. They can help bring back your testosterone levels to a good level, assuming you are taking them correctly. You should get your doctor’s advice before using this as a trying these supplements.


Steroids hit their maximum popularity back in the 1980s & 1990s. Every man and his dog were using this drug and so were bodybuilders and even professional athletes. Everyone was getting great results, well at least in all the muscles expect for the one that counts. Little did they know that steroids shrink your testicles and therefore decreasing your body’s ability to make testosterone. This usually leads to a more serious case of erectile dysfunction. We find it so strange that some people still use steroids today with all the known side effects.

Nitric Oxide Supplements

Nitric oxide (NO) supplements are a much healthier and in most cases natural alternative to steroids. Although they do not show the same unbelievable results as steroids, they also do work great. And without those nasty side effects. NO supplements increase your muscles oxygen levels which allows them to work out harder and for longer. NO supplements also decreasing your recovery time and allowing you to get back into the gym faster. And the best thing about NO supplements is that they are erection safe. If in the odd chance you do suffer from erection issues, stop taking these supplements right away and see your doctor.


Yes yes, this is not a supplement. But it is definitely a point worth making as it has such a strong effect on getting an erection. Stress leads to increased levels of hormone adrenaline which leads to the blood vessels contracting. Make sure you remain relaxed to maximize results. If you are stressed out even with other solutions, they may not work due to the impact that stress has on your body.

Has Your Skin Caused Relationship Issues?


There’s nothing like waking up to discover a new problem has taken residence on your skin. From acne breakouts and oily skin to sudden, itchy rashes and peeling appendages, a bad skin blemish ruins more than just your morning; it can ruin your entire day, and cause problems beyond the mirror as well. When you’re constantly worried about how your skin appears to those around you, both familiar and unfamiliar, you don’t exactly feel great about yourself. Additionally, if your skin problems and crises are frequent, chances are you’re struggling to hide them (and your true feelings) from everyone around you. Bad skin can lead to bad relationships – so what do you do when your skin is harming your connections with loved ones?

Skin Problems and Distress Go Hand in Hand

According to Rick Fried, a doctor who specializes in psychodermatology, a problem on the skin does more damage than just the physical. Throughout his years of medical work and research, Fried has found that individuals become distressed when blemishes flare up – whether you’re dealing with acne, a condition like psoriasis or eczema, or a chronic skin problem, as soon as signs and symptoms of a skin issue appears, you know everyone can see it. This, as Fried notes, is what leads you to stress out and develop a psychological reaction to your skin issues.

Our minds and our skin are closely connected. When our skin isn’t its best, neither is our mind; we start to stress out about the condition, giving ourselves increased stress. A 2014 survey of rosacea sufferers found that 90 percent of people with this skin condition also reported having low self esteem and self confidence. As many as 54 percent of the participants suffered from anxiety and feelings of helplessness. But the problems didn’t end there. As individuals stress out about their skin problems, the stress grows greater and seeps into their interactions and relationships with others.

The More You Breakout, The Worse You Worry… and Vice Versa

The psychological damage that blemishes, skin conditions, and breakouts cause can lead to stressful problems in relationships. The connection between our skin and skin problems is a self-sustaining cycle, according to Fried: most skin conditions are made worse by stress, and skin conditions tend to make us even more stressed.

However, suffering from skin problems doesn’t have to ruin your relationships with its excess stress and pressure. If you find yourself panicking over a blemish or breakout, work on dealing with the psychological root of the problem before you reach for the cover up. Acknowledging how your skin is making you feel will help you to be honest with your loved ones, and to let them know how your skin is impacting your emotions. With more communication, and greater consideration for your own feelings, your relationships don’t have to suffer while your skin does.

Relaxing Things To Do To Take Your Mind Off Erectile Dysfunction


You need to be relaxed to get an erection. So if you are all nervous and are tensing up, the chances are that you will not achieve an erection. Here are some things that helped me in my journey and they could possibly help you too.

Relaxation Techniques / Meditation

Relaxation techniques and meditation are great to clear the mind. I usually use headphones with relaxing music and no lyrics. I simply get lost in the music and let all my other thoughts melt away. This does take some practice though, make a conscious effort to realize when you are starting to think of something else for example going shopping etc.

Gym / Yoga

The gym is a great way to de-stress. Doing a hard workout with make you feel very relaxed afterwards. If you can’t go to the gm for whatever reason, try going for a run. I find that it always helps.


Another relaxing activity is golf. I love playing golf and I find walking down the fairways it gives you time to think and enjoy the scenery. However, there is a catch to this. If you are closer to the beginner side of golf you may experience some frustration as you will be looking for your balls in the trees. What I found helped was I used the Medicus Driver to help my golf game and ended up losing many less balls and less frustration. Now it is very relaxing for me.


Let’s face it, not all of us have beautiful hikes just around the corner. But for those of us who do, going for a hike in the mountains with great views is relaxing and rewarding. For those who live near the beach, a beach walk is just as good. Or a great winter hiking activity is snowshoeing. If none of these options work for you, go for a walk in your local park.

Hopefully these things help you relax like they did for me and get you on the right track.



Truths & Myths about Erectile Dysfunction (ED)


We often hear strange and sometimes funny “facts” about ED and erectile assisting products such as Viagra, some true and some so very false! But ED is no laughing matter. If you suffer from ED, please, see your doctor right away as there could be underlying causes. Here are some of the more common myths and here we try to set the record straight with the corresponding facts.

Myth: There is no treatment for ED
Fact: This couldn’t be further from the truth. ED is usually very treatable and is often caused by psychological issues which can be helped with counseling. Go to your doctor, they should point you in the right direction.

Myth: Using products like Viagra can cause stretch marks on your penis.
Fact: Yes, we actually have heard this one a few times. Using these types of products don’t increase the size of the penis, they simply help you get an erection. Therefore, you should not get any stretch marks.

Myth: If you have never suffered from ED, you never will
Fact: Unfortunately just because you have never suffered from ED, you may end up doing so at a later time. ED can be caused by lifestyle factors such as putting on weight, stress, drinking too much and more.

Myth: ED is just a normal part of getting older. Everyone will have it at an older age.
Fact: Ed is definitely more common for older men, but it does not have to be normal. You may need more sexual arousing then when you were younger, but you should still be able to remain sexually active.

Myth: Well I know that ED is not dangerous so I have no need to worry.
Fact: While ED itself is not dangerous, it can be an early sign of worse things to come such as diabetes, heart problems, high blood pressure and more. This is why it is so important to go see your doctor if you are suffering from ED. It can often be more than just erectile dysfunction.

5 Foods that Can Help with Erectile Dysfunction

ChocolateA diet bad for your heart can also be bad for your erections. Many heart attacks are caused by restricted blood flow in the coronary arteries and the same diet habits that contribute to this condition can also contribute to restricted blood flow to and within the penis. The blood flow is needed for the penis to become erect.

There has been studies conducted that show a link between eating a Mediterranean style diet and improved sexual function. This diet includes fruits, vegetables, whole grains, heart healthy fats, fish and red wine.

Keep a healthy weight and blood pressure and limit alcohol consumption as heavy drinking can cause liver damage, nerve damage and other conditions, which can lead to erectile dysfunction (ED).

Some foods have been shown to improve ED with the following at the top of the list:

  • Leafy green vegetables may help to increase circulation because of their high concentration of nitrates
  • Dark chocolate – flavonoids in dark chocolate also help to improve circulation and help to lower blood pressure. For healthy ways to eat dark chocolate learn more here.
  • Pistachios- A study found that men with ED who ate pistachio nuts every day for three weeks experienced improvement in sexual issues. A great reason to add pistachios to your diet. Pistachios contain a protein called arginine, which helps to relax blood vessels.
  • Oysters and other shellfish are known aphrodisiacs due to their high levels of the mineral zinc which plays a role in the production of testosterone
  • Watermelon has been shown to have similar effects on ED as Viagra and that they may also increase sexual desire.

Adding these foods into a healthy diet can be the first step in trying to naturally treat ED. Always talk to your doctor however if you are experiencing ED as there may be underlying physical or psychological issues causing your symptoms.



So are there other oral medication options that can be taken as a treatment for ED?


There are a range of natural remedies that have been tried for centuries to try and improve ED but do they work? Well there is limited scientific evidence to show a natural remedy that has been proven to work, however there are some things that you can do to try and improve the likelihood of your treatment options working. In saying that treating ED on your own without consulting a doctor is unsafe and so your first stop should always be your health practitioner to discuss options.

Arginine – Arginine is an amino acid that enhances blood flow. It’s sold as L-arginine and has been show to improve impotence in men within 6 weeks of taking it. GNC sells L-Agrinine in store or online here.

Yohimbe – before we had durgs like Viagra avialble yohimbe was used as a treatment for ED. However there have been some side effects documents such as high blood pressure and anxiety. Discuss with your doctor before trying this one.

Horny Goat Weed – horney goat weed is a herb that contains chemicals which may help to increase blood flow and improve sexual function. It can also help to boost libido.

Ginko biloba – is a herb that is often taken as a memory booster but it may also provide benefits to ED sufferers. So far it seems to be relatively free of side effects and acts by enhancing blood flow. Canada Drugs sells Ginko biloba online here.

Lifestyle Factors
No matter what erectile dysfunction treatment or treatments a man ultimately decides upon, experts say it’s important to eat healthily and to avoid smoking and heavy drinking.
Studies have shown that loosing just 5% to 10% of body weight over a two month period improved the erectile function of the men in the study. There are a range of aids to help you loose weight including diet plans and weight loss shakes. Here are some of the top rated weight loss shakes you can use to help kick start your weight loss journey.